A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
→ Announcing… the 15-day anxiety challenge
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For the past few months, we’ve created and quietly launched a comprehensive course on rewiring anxiety. Starting January 5th, the 15-Day Rewire Anxiety Challenge will be a condensed sprint through protocols that over 1,400+ students have used to transform their relationship with anxiety. Why a challenge? From my experience, unlearning anxiety is a skill and skills require focused effort, stakes, and community to stick. Here's what you can expect:
If you’d like to be one of the first people to take part in this new learning experience Reader and fundamentally rewire your relationship to anxiety, you can join for just $50 on the link here. Onboarding begins on Jan 2nd 2026, and we kick off the challenge on Monday Jan 5th.
~~ What to expect over the next week or so: I'll be sharing some preparatory content ~ the science behind anxiety, protocols you can experiment with, stories from former students who've rewired their patterns. Whether you choose to join or not, I believe that sharing this content will only have a net positive impact, especially with the upcoming festive season which usually has a tendency to test our nervous system capacity The holiday stress, family dynamics, disrupted routines, this is the perfect time to practice regulation skills that address the root cause of anxiety that will continue to serve you throughout 2026 and beyond. If you already know this is for you, secure your spot in the challenge here, and either way, see you in your inbox over the next week or so*. Best, Jonny *if you’d like to opt-out from receiving these challenge-related emails over the coming two weeks, click this link. We’ll make sure you’re still kept in the loop on other things happening within my world. |
Jonny Miller
A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
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Hey Reader, Over the past week, I've shared some of the ideas that underpin our approach to anxiety: the reframe, the 10-second window, and why bottom-up beats top-down. Today, I want to give you a clearer picture of what the 15-Day Rewire Anxiety Challenge looks like from the inside. The journey is structured in three sections: Days 1-5: Cultivate Calm Before you can rewire anything, you need access to a calmer baseline. This initial section gives you immediate, research-backed tools to...