EXPAND YOUR CAPACITY —

[Live Cohort] Enrollment Doors Open for Nervous System Mastery Cohort #7

​Nervous System Mastery is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 7th cohort kicks off on March 10, and applications are officially open as of today.

This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.

It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols in everyday life.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives.

We've had over 1100 students complete this training, and many have said that it has been the most impactful thing they've ever done for their personal growth.

The last two cohorts have sold out, so I'd highly recommend reserving your seat soon to avoid missing out.

→ → Apply today (use code 'CURIOUS' to save $250 on enrollment)

NEW PODCAST EPISODE —

[Podcast] You Are One Question Away From a Completely Different Life with Marc Champagne

Meet Marc Champagne — who, after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method.

"Personal Socrates is about getting clear, living intentionally and expanding possibility." ​ ​— Marc Champagne

In this conversation, we explored:

• What it means to ask better quality questions, some of the specific questions that have altered the trajectory of Marc’s life — like “How Can I be the most curious person in the room?” or "Who haven't I thanked lately?”
• And how his research led him to explore practices of Mental Fitness, with some practical experiments that you can run in your own life

I hope you find this conversation as fascinating as I did, and if these ideas resonate, please do share them with others who might benefit from learning how to ask better questions of themselves and life.

FUN STUFF TO CLICK ON —

Et. Cetera ​

Pros + Cons of Awakening: Trade-offs experienced from consciousness shifts as a result of long-term meditation Read.

Behind the Scenes of NSM: I recorded an episode with Jay Clouse of Creator Science going under the hood of how the course kicked off in the early days Watch.

Money + Meaning: I had a super enjoyable conversation with Carl Richards exploring our money stories and the necessity of suffering for personal growth. Listen.

Cave of Consensus: a short allegory from my wise friend Tom Morgan about this pivotal moment in time Read.

Optimal Growth: A deep dive from Studio D asking if there is an optimal rate of personal growth propensity and one's tolerance for evolution. Read.

FREE THINGS I'VE MADE —

PARTING WORDS —