A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
You're invited to the Rewire Anxiety Challenge
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// NEWS FROM THE INNER FRONTIER Rewire Anxiety Challenge starts September 1stLast January, we ran the 15-day Rewire Anxiety Challenge, where hundreds of people committed to using body-based practices to rewire their anxiety. Now, we're back again for a second round.... The 15-Day Rewire Anxiety Challenge is a condensed sprint through protocols that over 2,000+ students have used to transform their relationship with anxiety. Why a challenge? From my experience, unlearning anxiety is a skill, and skills require focused effort, stakes, and community to stick. Here's what you can expect:
→ Join the September ChallengeAnd here's how the community can support you: Hope to see you there! — Jonny p.s. feel free to share the challenge website with anyone you think would benefit from this resource (+ a community to go through the experience with). |
Jonny Miller
A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
Hello there, Just a brief note from me today as my wife and I are heading out on a hike through the redwoods to celebrate our 4th wedding anniversary. Wishing you a wonderful week. Jonny p.s. I challenged the latest Claude model to turn my unclenching essay into a music video, and the results were quite impressive... // GENIUS LIFE INTERVIEW In Conversation with Max Lugavere I had the pleasure of sitting down in Max's home in LA and recording a heartfelt conversation exploring grief, boundary...
// UPDATE FROM SANTA CRUZ Well, that was an exciting week... The How to Unclench essay received over a million views on twitter/X, I find it somewhat re-assuring that people still have the attention span to read a 30 minute essay. Or as my friend Rob Hardy likes to say: "The people they yearn for depth." I'm heading off-grid for a few days to recharge in nature, see you on the other side. Stay Curious Out There, Jonny p.s. enrollment doors for Nervous System Mastery close this Friday, so if...
Roughly a year ago I shared this post on X about unclenching that went viral and was seen by 1.8 million people. So it seemed like there was something here that was resonating. The more that I dug into the concept of 'unclenching' the more that it seemed to unify many disparate threads: from regulation tools, to deep meditation techniques and also seemed less abstract than talking about 'nervous system work'. So after many months of wrestling with the writing process, and receiving generous...