A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
You're invited to the Rewire Anxiety Challenge
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// NEWS FROM THE INNER FRONTIER Rewire Anxiety Challenge starts September 1stLast January, we ran the 15-day Rewire Anxiety Challenge, where hundreds of people committed to using body-based practices to rewire their anxiety. Now, we're back again for a second round.... The 15-Day Rewire Anxiety Challenge is a condensed sprint through protocols that over 2,000+ students have used to transform their relationship with anxiety. Why a challenge? From my experience, unlearning anxiety is a skill, and skills require focused effort, stakes, and community to stick. Here's what you can expect:
→ Join the September ChallengeAnd here's how the community can support you: Hope to see you there! — Jonny p.s. feel free to share the challenge website with anyone you think would benefit from this resource (+ a community to go through the experience with). |
Jonny Miller
A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
// FOOD FOR THOUGHT Welcome to the first edition of a new experiment... a meta-experiment, if you will. Introducing The Sunday Experiment, our new regular newsletter format. Each Sunday, you'll receive a note from me, an experiment to run that day or throughout the week, and a few curated resources I've picked up along the way. The core premise of what we share here is becoming a curious explorer of your internal landscape through simple experimentation. I'm a firm believer in being a...
Greetings! It's been a hot minute since I sent one of these. Lots of life has happened in the past few months... ✈️ Relocation ~ it turns out that we weren't destined to live in Costa Rica in the long term (but we're glad we ran the experiment) so earlier this year we relocated back to Santa Cruz, California (loving it so far) 👶 New Life Chapter ~ on March 9, Kelly and I welcomed our daughter, Eliana into the world (more to come exploring what we've been learning on the parenthood adventure)...
The Inner Frontier is a hand-crafted weekly newsletter from Jonny Miller — sharing practical philosophy, neuroscience-backed tools for learning about the nervous system, and thoughtful experiments to create more flourishing in your life. // INNER FRONTIER HQ Welcome to The Inner Frontier: Edition #8 2025 was a big year. I'm not sure I know anyone who had an 'easy' or straightforward year last year. For the past six months, Kelly and I have been running an experiment in Costa Rica, exploring...