A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
→ How AI Can (Actually) Improve Your Life with Dan Shipper
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Greetings! It's been a hot minute since I sent one of these. Lots of life has happened in the past few months... ✈️ Relocation ~ it turns out that we weren't destined to live in Costa Rica in the long term (but we're glad we ran the experiment) so earlier this year we relocated back to Santa Cruz, California (loving it so far) 👶 New Life Chapter ~ on March 9, Kelly and I welcomed our daughter, Eliana into the world (more to come exploring what we've been learning on the parenthood adventure) 👨🎨 New Projects ~ we've been cooking up some exciting projects: fresh podcast episodes, long-form essays, workshops and nervous system tools to share in the coming weeks. Stay curious out there, ~ Jonny p.s. take a moment to hit reply and write a sentence to share what's been going on in your world lately. // FRESH PODCAST EPISODE How AI Can Improve Your Life with Dan ShipperDan returns to the Inner Frontier podcast (listen to Part I here) for a deep dive on the topic of the moment, artificial intelligence. We explore the human side of AI: why producing good work still requires taste, how coordinating agents can fry your attention, and why automation counterintuitively creates more work for humans. In this episode, you can expect to learn:
// RUN THIS EXPERIMENT // ET CETERA Read: My friend Alex Olshonsky wrote a superb essay called 'The Cure for Your Thinking Addiction'. Read. Book Rec: Ensorcelled is a tiny 90-page delight of a book. I read it in a single sitting with a baby strapped to my chest. Read. Watch: I was interviewed in LA by Kelly LeVeque exploring parenthood and the art of feeling your feelings. Watch. Explore: I enlisted my AI agent to bring a fun side-project idea to life called 'Clenched Creatures'. Explore. // DIVE DEEPER |
Jonny Miller
A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
// NEWS FROM THE INNER FRONTIER Rewire Anxiety Challenge starts September 1st Last January, we ran the 15-day Rewire Anxiety Challenge, where hundreds of people committed to using body-based practices to rewire their anxiety. Now, we're back again for a second round.... The 15-Day Rewire Anxiety Challenge is a condensed sprint through protocols that over 2,000+ students have used to transform their relationship with anxiety. Why a challenge? From my experience, unlearning anxiety is a skill,...
// FOOD FOR THOUGHT Welcome to the first edition of a new experiment... a meta-experiment, if you will. Introducing The Sunday Experiment, our new regular newsletter format. Each Sunday, you'll receive a note from me, an experiment to run that day or throughout the week, and a few curated resources I've picked up along the way. The core premise of what we share here is becoming a curious explorer of your internal landscape through simple experimentation. I'm a firm believer in being a...
The Inner Frontier is a hand-crafted weekly newsletter from Jonny Miller — sharing practical philosophy, neuroscience-backed tools for learning about the nervous system, and thoughtful experiments to create more flourishing in your life. // INNER FRONTIER HQ Welcome to The Inner Frontier: Edition #8 2025 was a big year. I'm not sure I know anyone who had an 'easy' or straightforward year last year. For the past six months, Kelly and I have been running an experiment in Costa Rica, exploring...