A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
Quick heads up about Stateshift renewal
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Hey there Reader, You might have recently received an email from Stripe asking you to update your card details. Wanted to quickly explain what's going on. As a Cohort #8 NSM alumni, you received 3 months of complimentary Stateshift app access. We shared the details with you in previous emails and hopefully you've been enjoying the app! The email from Stripe is essentially asking if you'd like to continue your access beyond the free period. You have two options:
To clarify: we weren’t aware that Stripe would automatically ask you to renew your subscription. It was not our intention for you to pay; we simply wanted to offer you a gift to support your nervous system regulation journey. Sadly, we can't turn off these automated Stripe notifications as they are part of Stripe’s compliance process that we have no control over. This was only brought to our attention once the emails were sent, and therefore, proactively letting you know was not on our radar. Apologies for any confusion or frustration caused. Our intention for offering free access was only that you get to enjoy the app during/after your NSM experience 🙏 ~~ Thanks for being part of the NSM community 🙌 — Ocean p.s. an alumni update with what's coming up will be hitting your inbox soon! |
Jonny Miller
A weekly newsletter exploring practical tools for learning about your nervous system, podcast episodes with leading neuroscientists, thoughtful experiments to create more flourishing in your own life.
The Inner Frontier is a hand-crafted weekly newsletter from Jonny Miller — sharing practical philosophy, neuroscience-backed tools for learning about the nervous system, and thoughtful experiments to create more flourishing in your life. // INNER FRONTIER HQ Welcome to The Inner Frontier: Edition #8 2025 was a big year. I'm not sure I know anyone who had an 'easy' or straightforward year last year. For the past six months, Kelly and I have been running an experiment in Costa Rica, exploring...
Hey Reader, Over the past week, I've shared some of the ideas that underpin our approach to anxiety: the reframe, the 10-second window, and why bottom-up beats top-down. Today, I want to give you a clearer picture of what the 15-Day Rewire Anxiety Challenge looks like from the inside. The journey is structured in three sections: Days 1-5: Cultivate Calm Before you can rewire anything, you need access to a calmer baseline. This initial section gives you immediate, research-backed tools to...
For the past few months, we’ve created and quietly launched a comprehensive course on rewiring anxiety. Starting January 5th, the 15-Day Rewire Anxiety Challenge will be a condensed sprint through protocols that over 1,400+ students have used to transform their relationship with anxiety. Why a challenge? From my experience, unlearning anxiety is a skill and skills require focused effort, stakes, and community to stick. Here's what you can expect: 15x expert theory + guided practice sessions...